Ingredients and Benefits of Avocado Fruit

Avocado or Avocado is a fruit that comes from Central America and Mexico. Place of origin ahuacat fruit called by the Aztecs and Spanish troops began to enter in the 16th century and introduced to the Europeans. Avocado fruit has an oval shape to make, has a dark green skin to purple brown. Avocado fruit flesh texture is very soft and has a light green color (near the skin) and yellow (near the seed).

avocado fruit
Avocado is a fruit that is very good for consumption, either in whole or processed into food or beverages (ice mix, juice). Avocados also have a lot of content and will provide many benefits for health and beauty that is very good for us. Here is the content and benefits of avocado.

• High content of vegetable fats and unsaturated helpful for lowering LDL cholesterol (bad cholesterol) so it can be useful to prevent malicious stroke, heart disease, high blood pressure and cancer. Unsaturated fat content is very easily digested and processed so that the maximum benefit of the body and unsaturated fat in avocados also contain anti-fungal and anti-bacterial. Vegetable fat content can not cause a person to become obese, even with the benefits of unsaturated vegetable fat is able to reduce appetite.
• The content of vitamin A and E in avocado fruit is very good for the skin, plumping the skin, remove wrinkles and make skin look younger.
• The content of the avocado are Krotenoid Vit A very good remedy eye health and other body.
• The content of oleic acid in avocados are high sources of antioxidants useful as an antidote to free radicals and increase endurance.
• The content of potassium in avocados can prevent pengendapat fluid, electrolyte balance in the body and helps lower blood pressure.
• The iron content of the avocado is very good to prevent anemia.
• The content of avocado oil extracts are often used as ingredients of beauty products such as moisturizers, creams, shampoos and others. To use natural can be done by making it as a mask.

Many health and beauty benefits obtained from this avocado benefits. It implies that the rich will benefit, must be one of the menus are frequently consumed fruits.

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